Get your body moving with Rachael by your side and create a happier, healthier and stronger you in less than 30 minutes a day! Choose from our signature HIIT circuits, yoga and Pilates inspired sessions and cardio options to give you a total body workout. We have hundreds of different workouts to improve flexibility, endurance, strength and posture. Available in beginner, intermediate and advanced levels, we have workout options to suit all abilities and fitness goals.
Meals
Fast. Fresh. Family Friendly. Affordable.
Diets don’t work! Develop a healthy relationship with your food and nourish your body with our nutritionist developed, healthy and affordable meal plans including yummy breakfast smoothies, hearty lunch bowls, sweet treats and loads more. Fast, fresh and delicious, all of our meals are designed to be family-friendly and on the table in under 30 minutes. Whether your goal is to lose weight or improve your eating habits, we have a range of regular, vegetarian, paleo, low carb, breastfeeding and pregnancy options available.
Mind
Calm your mind. Heal and transform your life.
What you think you become, so developing a happy and peaceful mind is just as important as a strong and healthy body! Our weekly meditation and mindfulness sessions will help you reduce stress and anxiety, improve self-confidence, unleash your creative side and invite more positivity into your life. Learn how to reconnect with yourself to heal and transform and become the best version of you, inside and out.
Community
Join our family. Let’s do this together!
We are all stronger, happier and more successful when we help each other, share our challenges and celebrate the little and big achievements. Join our team and you’ll get 24/7 support from Rachael, Australia’s best nutritionists, psychologists, fitness experts and an inspiring community. We’ll be there with you every step of the way, sharing this incredible journey and keeping you motivated.
AS SEEN ON
Real Results
“I’m the girl at the beach who would always cover up and hated being seen. But I feel a lot more comfortable and confident in my own skin!”
Mel
“I used to always make excuses. Not any more. This program has changed my life.”
Nicole
“I have lost 6kg in the challenge, I have noticeable tone and definition across my body, my posture has improved and my skin has never been so clear.”
Ky Ann
“I feel amazing!! I’ve learnt to love myself again, my confidence has grown so much that for the first time in about 8 years I bought myself a bikini to wear.”
Bec
Body By Finch App - Available Now!
Register on our website for an account to use the App
Unleash the best version of you
Move your body
100’s of one-on-one workouts to build total body strength in beginner, intermediate & advanced level options
Family friendly food
Easy, delicious and affordable nutritionist-developed meal plans the whole family can enjoy
Workouts
Meals
Mind
Community
